Soma

Soma (Sanskrit: à¤¸à¥‹à¤®) connotes the Moon as well as a medicinal deity in post-Vedic Hindu mythology.^[ In Puranic mythology, Soma is moon deity, but sometimes also used to refer to Vishnu, Shiva (as Somanatha), Yama and Kubera.

Trāṭaka (Sanskrit n. त्राटक trāṭaka, tratak, trataka: “to look, or to gaze”) is a method of meditation that involves staring at a single point such as a small object, black dot or candle flame. It is said to bring energy to the “third eye” (ājňā chakra) and promote various psychic abilities.